The Opposite of Anxiety: Visualizations for Self-Regulation

January 17, 2023


Do you catch yourself getting rattled by anxiety? Are you someone who catastrophizes, easily imagining the worst scenarios? If so, your imagination is good at running away from you. Guided Visualizations are a way to repurpose that energetic mind. Join us for our January Community of Practice, where we will practice salutary storytelling and enlist the imagination to help us feel better, rather than worse.

Facilitator Bio

Liz Greenhill headshot

Liz Greenhill, LAc. is an acupuncturist, writer, artist, and educator. Trained in New York City in Traditional Chinese Medicine, Liz has been an acupuncturist and herbalist in Portland, Oregon for thirteen years. Liz runs Night Sky Acupuncture + Ideaphoria, a clinic focused on pain and somatic therapies integrated with acupuncture and the creative practice. Liz is the creator of Body Land Metaphor Medicine, a public archive of surrealist guided visualizations on the podcast platform that help listeners center and feel calm using the principles of qi cultivation and the superpowers of the imagination. Learn more about Liz at

Event Details

January 17, 2023
6:00-7:30 pm
Online - Zoom


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